services

I’m glad you stopped by. Beginning the process of seeking help is the first big step, and you should feel proud to have taken it.

I am available for individual, couples, & family therapy.

My experience includes:

• relationships & conflict resolution

• interpersonal skills & assertiveness training

• emotional regulation & anger management

• life transitions & associated grief

• parent-child interactions & parenting skills

training

• Certificate training in perinatal and maternal mental health from Postpartum Support International

• Cognitive Behavioral Therapy (CBT) and Trauma-focused CBT

• Parenting skills

• Dialectal Behavioral Therapy (DBT), including adolescent DBT

• Attachment and trauma

• Cultural competence

  *please note, unless specified, trainings do not constitute certification

my approach

I have experience working with children, adolescents, and adults with anxiety, depression, panic disorder, PTSD, and mood disorders. Therapy is not “one size fits all” for any of these mental health concerns, and often requires a flexible and adaptive approach.

I tend to be holistic and assess my clients within their different systems (family, work, community) in order to have a better understanding of how we got here. We can then work together to target specific problematic behaviors or relationship patterns.

Some clients are very active, seeking more of a coaching and CBT-style therapy, while others can take some time and would like a slower, more relational approach. Some clients want to focus on the future, and others have trauma to work through. My clients are from many different backgrounds and we work together to improve mental health, establish effective coping skills, and repair family dynamics.

If you have any questions, please ask!